Jen Selter  

Happy Friday!! I know it can be tough eating healthy and sticking to a clean diet when you're busy and on the go! I have my go to items when I'm having a busy day, and I wanted to share some of them with you. There are plenty of healthy snack options, and nutritious meal replacements, that are quick and easy to prepare and will keep you feeling full, nourished, and energized. Some of my favorites are now up on the blog (link in bio!) I also wanted to share a few other tips for all you busy bees out there! 1️⃣ Plan ahead! If you know you're going to have a busy day, prepare your breakfast the night before! Overnight oats are a great option. 2️⃣ Drink a lot of water. I'm always drinking water throughout the day💦 and it keeps me feeling filled and hydrated. 3️⃣ Drink your greens! I love a fresh green drink because it helps me get my veggies in one shot. It's a great option if you don't like veggies or don't have the time to prepare a hearty salad. If you're going to take this route, choose green veggie options and limit the fruit to one or two. An apple for sweetness is key 🍏 I'd love to hear some of your great tips for a quick and easy food on the go, so make sure you comment below!✨
So excited for @fyrefestival 🔥Who else is coming?! 🎉 They just announced @disclosure & @majorlazer #fyrefestival
Don't forget to sign up for my fitness challenge and get your FREE trial! We have an awesome group of inspiring individuals who are all participating and I'd love for you to join us 😃 My six week program will help you boost your confidence and get well on your way to reaching your fitness goals! 💪🏼 If you signed up, PLEASE DM me! 💗 🤗 (Link in my bio) #jenselterchallenge
Last week you may have heard that I launched my @fitplan_app. I’ve been getting so many encouraging emails and comments from those of you who have signed up and I’m so glad to hear you’re loving it! Something that has really impacted me are the people who have joined my community that are helping one another succeed. Whether it’s words of wisdom or encouragement, asking for advice or making a friend, it’s made me realize how many amazing people there are who have truly good hearts and great energy. No matter what you look like, how old you are, your level of fitness or where you’re from, there is nothing more beautiful than having a good heart and a beautiful soul. ❤️ Positivity is contagious, so continue to shine and share your brightness with others. I believe that what goes around comes around, my hope for you is that you find the happiness and support you deserve. I encourage you to follow you dreams and pursue your goals. I’m sending all of my positive energy your way! ✨
Finally Friday ✨ Have a great weekend loves! #JenSelterChallenge
How's 2017 been treating you?!
My @fitplan_app #jenselterchallenge finally launched today! It's a fun, easy to follow six week program to get you started on your fitness goals. You don't even have to be a member of a gym, because you can do the workouts right in your living room with little to no equipment. Have you signed up yet?! Get on that, because I have a very exciting giveaway if you did! I want you to have a new outfit to get you feeling good on your first day, so I'm giving away a few pairs of leggings and sports bras! Comment below if you signed up, winner will be asked to provide a screenshot of the confirmation! It's not too late to sign up and participate. The link is in my bio. 🙂 Ready, set & GO! 💪🏼
What a year 2016 has been!! Thank you for your continued support and allowing me the opportunity to do what I love, helping you find inspiration to make yourself the best you can be! I hope you were able to find the motivation to make 2016 a strong, successful year!! Did you accomplish your goals? Stick to your resolutions? It’s time to start fresh and make 2017 even better. It’s never too late to be who you want to be – the only thing standing in your way is you. 2017 is going to be an incredible year, and I could not be more excited. My goals are set, my resolutions are made and I’m ready for more memories and new beginnings. What are you looking forward to most in 2017?!
Follow me into 2017 👣HAPPY NEW YEAR LOVES!!
Beach bum
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